rapid fast keto boost
rapid fast keto boost they
don't even say it yeah but they're so so sweet it's like looking out for dry
fruit exactly so always check the nutritional labels if you are planning on
trying a keto diet or keto meals in general for this in this video we are
moving in what like seven days six days and so very soon very exciting so then
we're gonna have our own pantry and we can fill it with whatever stuff we want
however I will just kind of list off some of the stuff that I will be
purchasing but great I have this almost empty bag of almonds by almonds and
both they're amazing they taste good plain you can also get roasted and salted
almonds cuz like you can have a little bit more salt if I'm a keto diet cuz
when you don't eat carbs your body like flushes water and electrolytes so you
need to replenish that but you're a huge chance of almonds really really good
for baking good for making like granola cereal all of that good stuff I have
tested a couple different recipes one that I think is Chris approved that is
basically like a granola bar slash cereal that has flax Chia hemp seeds almonds
sunflower seeds pumpkin seeds which I actually have a sofa right here buy these
in bulk I 100% recommend you buy these in bulk so these are unroasted unsalted
sunflower seeds definitely do that because it's it's so much more expensive to
buy them roasted and salted when it literally takes like 10 seconds to put them
in a pan roast them and add some sea salt not a big deal and then that way you
know that you're putting like pink Himalayan salt or like some sort of kosher
like better-for-you salt then just the junk that they use in factories then
these are pumpkin seeds same deal whoa yes which is good because they're cheap
so yeah that is nuts and seeds other than that I'll be buying like macadamia
nuts Brazil nuts walnuts definitely do your research yes you're going keto
because some nuts are really really good they're high in fat um moderate
protein you kind of want to find a ratio that's like rapid fast keto two one so like two fat to
one protein if it's switched then sometimes if you eat too much you're getting
too much protein in your diet but even asleep um that's fine Oh bear sorry our
puppy is very high maintenance very high-energy I'm gonna get a frozen thing
yes you might throw it off to the ground but that's okay if y'all hear any
weird funky noises it's crisp [Music] okay so moving on to supplements so okay
so when you are eating vegan keto it can occasionally
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